Keto or ketogenic is a diet that involves eating a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat. The diet encourages your body to use what are called ketones which the liver produces from stored fats for fuel, instead of relying on sugar from carbohydrates. Putting your body into a state known as Ketosis.
Not sure what to eat on a keto diet? We have compiled for you a selection of recipes for breakfasts, lunch, dinners and snacks you can have while following a keto diet. Download your FREE IsoWhey Keto Recipe eBook below!